A Magical Month of Meditation
Wednesdays at 7:30p PT · Sundays at 2p PT
Class 1: Welcome! + Yoga Nidra with Hilary
Get cozy for an evening of yoga nidra as guided by Hilary.
Class 2: Yin-Inspired Breathwork with Meghan
A breathwork sequence inspired by the slow-moving, earthly quality of yin energy. We practice seated, standing, seated, and laying down.
Class 3: Yoga Nidra with Meghan
Yoga Nidra is both a practice of deep rest and awakening—feel for yourself!
Class 4: Yoga Nidra with Hilary
Enjoy a daytime yoga nidra with Hilary’s guidance.
Class 5: Mantra Meditation with Hilary
Practice a 25-minute mantra meditation to help anchor the mind.
Class 6: Breath + Mantra Meditation with Meghan
A dynamic 30ish minute practice including breathwork, mudra and mantra to support our 3 brains :)
Class 7: Yoga Nidra with Meghan
Wind down and let go with this guided, restful practice.
Class 8: Yoga Nidra with Hilary
A gentle and grounding nidra practice to round out the series.